“A little progress every day adds up to big results.”
BRICK BY BRICK
ABOUT ME
JACK COWGER
As a life-long athlete, I have competed at a high level in football, track and field, and powerlifting. I continued my passion for sports performance by becoming an American Council on Exercise (ACE) Certified Personal Trainer, where I have been in the industry for the past 3 years. My own health was not always a priority, however. Once I stopped competing in football in 2018, I weighed upwards of 350 pounds.
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I received a Bachelor of Science in Kinesiology from the University of Maryland, College Park in 2022. My undergraduate thesis, titled, "Psychological Factors Creating Successful Long-term Weight Loss in Obese Adults" was not only well-developed, but put into practice.
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I have lost over 130 pounds in the past year and a half. I hope my knowledge and experiences can not only inspire others, but guide them to achieve any health and fitness goals they have!
CHOOSE YOUR Workout package
Below are various pre-made packages of workouts that you can pay to have immediate access to. All workout packages are designed to be accessible for all fitness levels. These packages offer a great introduction and challenge if you are looking for guidance and inspiration in the gym.
We also offer personalized workout plans to meet your specific fitness and health goals.
TESTIMONIALS
"Through the custom lifting plans and status checks every few weeks, I've exceeded all of my initial goals... I've noticed considerable improvement in my energy, focus, sleep quality, and more."
Sam L.
February, 2023
"Jack is the best, he works with you to dial in your goals and cares about your success. I lost 30 pounds in 3 months with his coaching".
Daniel D.
March, 2023
jACK COWGER
PERSONAL TRAINER
Email: JCowger.SteadyProgressPT@gmail.com
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I will try my best to respond to emails within 24 hours, please feel free to reach out with any questions you have!
